SMHW – Tai Chai & Chai Tea
Try something new….. Nourish your body & spirit with gentle movement and warm tea! Come join us at the Southern Ute Museum classroom Thursday, March 28 from 2-3 pm for: TAI CHI & CHAI TEA Tai Chi exercise can: Lower blood pressure Reduce risk of dementia Improve strength and flexibility Chai (Masala) Tea is: Easy to make Yummy Soothing (We will also provide tasty energy bite snacks!) All are welcome! Questions? Call Karen 563-2340 Presented by: Shining Mountain Health and Wellness & Community and Home Health Services