Try something new….. Nourish your body & spirit with gentle movement and warm tea!

Come join us at the Southern Ute Museum classroom Thursday, March 28 from 2-3 pm for:

TAI CHI & CHAI TEA

Tai Chi exercise can:

• Lower blood pressure
• Reduce risk of dementia
• Improve strength and flexibility

Chai (Masala) Tea is:

• Easy to make
• Yummy
• Soothing

(We will also provide tasty energy bite snacks!)

All are welcome!

Questions? Call Karen 563-2340

Presented by: Shining Mountain Health and Wellness & Community and Home Health Services