Breath and Movement Group is Kicking Off in April!

Join Southern Ute Behavioral Health every week to gently stretch and move in a supportive, peer led space. Bring curiosity and awareness to the mind and body to learn new coping skills. Decrease stress while increasing vitality and well-being. Please bring an exercise mat, if possible. No prior experience needed!

Open to all Native American Community members, age 18+! Space is available yet limited!

Facilitators: Tamara D. Turner (she/her), PhD, Mental Health Capacity Building through Culture & the Arts; Rachel Shockley (she/her), Licensed Clinical Social Worker (LCSW), Substance Abuse Therapist