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SMHW – Tai Chai & Chai Tea
March 28, 2024 @ 2:00 pm - 3:00 pm
Try something new….. Nourish your body & spirit with gentle movement and warm tea!
Come join us at the Southern Ute Museum classroom Thursday, March 28 from 2-3 pm for:
TAI CHI & CHAI TEA
Tai Chi exercise can:
- Lower blood pressure
- Reduce risk of dementia
- Improve strength and flexibility
Chai (Masala) Tea is:
- Easy to make
- Yummy
- Soothing
(We will also provide tasty energy bite snacks!)
All are welcome!
Questions? Call Karen 563-2340
Presented by: Shining Mountain Health and Wellness & Community and Home Health Services
